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Pea Porridge with Crispy Tofu and Onion

Pea porridge is a traditional dish in many cultures, particularly in Eastern European cuisine. It is renowned for its health benefits, being rich in fiber and plant-based protein, and low in fat. While typically served with smoked meats, this recipe offers a vegetarian alternative that retains similar flavors, making it ideal for vegetarians.
Garnish the dish with green onions
  • 4 SERVINGS
    Ingredients:
    • 1 cup split peas
    • 150-200 grams smoked tofu
    • 1 large yellow onion
    • 1 teaspoon salt (adjust to taste)
    • 1/2 teaspoon black pepper (adjust to taste)
    • 2 tablespoons vegetable oil for frying

    For Garnish:
    • Fresh herbs (such as parsley or green onion), chopped
  1. Start by cooking the split peas in water until soft. Season with salt and pepper to taste.
  2. Dice the onion, and cut the tofu into matchstick-sized pieces (julienne cut).
  3. In a separate skillet or sauté pan, heat some vegetable oil. Add the onion and tofu, frying until they develop a golden crust.
  4. To serve, spoon the pea porridge onto plates, top with a generous portion of the crispy tofu and onion. Garnish with fresh herbs.
Pea porridge is not only comforting and filling but also offers numerous health advantages. It's a great source of vitamins and minerals, supports digestive health due to its high fiber content, and is an excellent dish for those looking to increase their plant-based protein intake
  • Dietary Adaptations
    This recipe for pea porridge with crispy tofu and onion is quite versatile and suitable for several dietary needs
Made on
Tilda